RYS 037: Be a Better Person Today Than You Were Yesterday

In this Episode:

 

When we begin to make positive changes to ourselves we often expect our whole life to miraculously change overnight for the better. We think all of our problems and challenges will magically fall away and BAM the fantastic life we want appears. It is supportive to realize creating our best life does not happen overnight.

• Personal growth occurs through a process of small steps, each necessary in order for the next step to be taken.
• It took time for us to develop negative habits.
• It takes time for us to free ourselves from them too.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

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Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

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RYS 035: Create Relationship Win-Wins

In this Episode:

 

Everyone wants to love and be loved. But for many years I had no clue what loving and being loved really meant. Too often I experienced love as control. Too often I experienced love as expectations. To receive love I was expected to behave in certain ways. The problem was that it never felt loving when people expected things from me.

• Love makes agreements while it is ego that has expectations.
• When both people are in agreement the relationship flows.
• Fear cannot grow where love is the agreed upon foundation of a relationship.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

Regina PC cover 300x300

 

 

To subscribe to the podcast, please use the links below:

 

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

 

Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

Follow us on Facebook HERE

 

RYS 022: Boundaries Create a New You for the New Year

In this Episode:

The Solution is One Resolution

I no longer make a list of New Year’s resolutions. For way too many years I set myself up declaring all the things I was going to change about myself, yet did not stick with long enough to actually achieve the change I wanted. Then I would spend the next eleven and a half months beating myself up for not keeping the resolutions I made. So this year join me in breaking the habit of making a long list of resolutions. Let’s identify one thing to concentrate on, one new skill that we can master to the point we make it a consistent part of our new 2015 life-style.

• Good relationships have good boundaries
• Saying NO is not selfish
• Big difference between love and rescue

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

Regina PC cover 300x300

 

 

To subscribe to the podcast, please use the links below:

 

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

 

Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

Follow us on Facebook HERE

 

RYS 020: We Cannot Change Other People But we Can Love Them

In this Episode:

 

Feelings of powerlessness, disappointment, stress, and resentment come from holding on to a fantasy of what we want someone to be rather than accepting the truth of who they really are. Consistent actions are proof of who someone is. The truth is, their behavior is telling us who they are.
• Believing what someone says while ignoring their opposite behavior is not loving yourself or them.
• Your love does not magically create change in others.
• The only love powerful enough to motivate someone to change anything about themselves is self-love.

 

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

Regina PC cover 300x300

 

 

To subscribe to the podcast, please use the links below:

 

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

 

Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

Follow us on Facebook HERE

 

RYS 016: Embrace Your Emotions

In this Episode:

I don’t know who started the “it’s good to stuff your emotions” idea but it is a huge load of unhealthy and dysfunctional garbage. We are specifically designed to feel our way through life. What a twisted fantasy it is that stuffing our emotions will cause them to somehow magically disappear and we’ll go on our merry way filled with happiness, inner peace and love.

 
• We operate under two basic emotions, love and fear.
• Our negative feelings remain with us until we release them.
• We’re not intended to control our emotions but to express them in healthy ways.

 

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author, positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

Regina PC cover 300x300

 

 

To subscribe to the podcast, please use the links below:

 

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

 

Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

Follow us on Facebook HERE

 

RYS 001: Overcome Loneliness by Being Okay on Your Own

In this Episode:

Growing up I spent much time alone, but spending so much time alone felt so lonely.  I wanted to be more like my fantasy-self surrounded by people who made me feel good about myself.  I did not realize back then that other people could not make me feel anything.  How I felt about myself had to come from within me for it to be real and for me to trust it.

  • There is a difference in being lonely and being alone.
  • I was lonely because I told myself I was lonely.
  • Isolation only fed the negative thoughts of being lonely.

 

Romancing Your Soul ™ is a show where Regina gives you the keys to create a joyful life. In a world filled with limitless challenges and stress, who can listeners count on for real-life solutions? Just check in with Regina Cates, acclaimed author and positivity junkie. Regina is a champion of heart whose common sense tips will make your relationships better, your communication clearer, and your boundaries healthier.

 

Regina PC cover 300x300

 

To subscribe to the podcast, please use the links below:

 

Click Here to Subscribe Via iTunes

Click Here to Subscribe Via Stitcher

 

Leave a Review for the Podcast

If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! It’s extremely helpful for the show and getting my positive words out worldwide.

As a ‘Thank you Gift’ for your review, please send a email with “I left a review” in the subject line to: Regina@RomancingYourSoul.com letting me know you left a review, and I will send you my pdf on “How-to Set Boundaries Out of Love for Yourself”.

To leave a review, click HERE. When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review!

To receive a FREE chapter of my book “Lead With Your Heart”. Fill in your name and email under…Join Our Heart Family and Receive a FREE Gift! Click HERE.

 

Follow us on Facebook HERE