One of the most important lessons I learned is that to love others well, we have to love ourselves first. Caring for ourselves first is not selfish as this allows us to know what it feels like to be cared for. My 8-page guide provides 101 ways to love yourself, including the following:

• Honestly accept yourself
• Embrace the wide range of your emotions
• Let go of the notion you can change or control others
• Question beliefs that do not resonate with your heart