It takes a great deal of self-reflection and love to become aware of the triggers that cause us to develop a negative habit. My 7-page, step-by-step guide will help you create a self-supportive plan that will enable you to achieve success. It includes steps like these:

• Determine why you engage in negative, self-abusive habits
• Honestly ask yourself what benefit you are getting from it
• Know that working to break a bad habit is key to overcoming it
• Remember that you break a negative habit for yourself, not for others