I do not have a list of New Year’s resolutions. For too many years I set myself up declaring all the things I was going to change about myself yet did not stick with long enough to actually achieve the change I wanted. Then I spent the next eleven and a half months beating myself up for not sticking to all of my resolutions.

This year let’s identified one thing to concentrate on, to make a consistent part of our new 2015 life-style. After successfully achieving this one thing, we can add another. Happy New Year!