In this Episode:

 

I’ve learned being happy is a choice. Of course we will not have a continuous sense of well-being and contentment. But, overall the quality of life, our level of fulfillment and peace, is a choice we make, moment by moment, in how we deal most directly with the responsibilities that come with being an adult.

• Displeasure and dissatisfaction arise when we neglect to oversee our choices in relationship, career, finances, stuffing our emotions, and by refusing to address painful unresolved issues.
• The choice to be happy begins by looking to find what we can change about ourselves and the situations over which we have influence, to produce greater levels of contentment.
• It is possible to be happy even when going through difficult and painful life events by choosing to focus on the positive that is present even in the hardest of times.

 

 

 

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